Page last updated: 2008-10-10
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Featured Articles:
Exercise: When to check with your doctor first - MayoClinic.com
Exercise: Rev up your routine to reduce stress - MayoClinic.com
Taking performance-enhancing drugs: Are you risking your health? - MayoClinic.com
Recent news stories about Fitness & Exercise:
Resources:
Chart: Calories burned in 1 hour of exercise - MayoClinic.com
Walking beginner? Try this 10-week walking schedule - MayoClinic.com
Free Exercise Library - American Council on Exercise
Slide Shows:
How to stretch your major muscle groups - MayoClinic.com
Core exercises with a fitness ball - MayoClinic.com
Core exercises strengthen abs and other core muscles - MayoClinic.com
Slide show: Weight training exercises for major muscle groups - MayoClinic.com
Fitness Articles:
Risks and Benefits of Exercise - Medical News Today
Fitness training: 4 elements of a rounded routine - MayoClinic.com
Selecting a fitness facility: Match your needs to ensure success - MayoClinic.com
Stretching: Focus on flexibility - MayoClinic.com
Adjust to your workout: Why warming up and cooling down help keep you on the go - MayoClinic.com
Best Gluteus Maximus Training - Exercises For Your Butt - Medical News Today
Aerobic exercise: What 30 minutes a day can do for your body - MayoClinic.com
Walking for fitness: How to trim your waistline, improve your health - MayoClinic.com
Tai chi: Stress reduction, balance, agility and more - MayoClinic.com
Yoga: Minimize stress, maximize flexibility and even more - MayoClinic.com
Weight training: Improve your muscular fitness - MayoClinic.com
Weight training: Do's and don'ts of proper technique - MayoClinic.com
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