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Page last updated: 2008-10-13

Nutrition & Healthy Eating

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Nutrition & Health Eating:

Featured Articles:

The Best Bedtime Snacks for Insomniacs - Kitchen Table Medicine

How Many Calories Do I Need a Day? - Kitchen Table Medicine

Calcium and Vitamin D prevent stress fractures - Aircrew Health News

How to avoid seafood poisoning - Aircrew Health News

Microwave zaps germs on sponges and scrub pads - Aircrew Health News

News You Can Use: Salad Safety Facts - ABC News

Why some energy drinks don't work - Crew Health News

Fast food: 6 ways to healthier meals - MayoClinic.com

Recent news stories about Nutrition & Healthy Eating:

Oct. 11, 2008:
Common fibre a 'true superfood' - BBC News
Oct. 8, 2008:
Study: Calcium No Help in Fat Loss - WebMD.com
Eating dark chocolate may keep heart healthy - MedlinePlus
Oct. 6, 2008:
Salmonella From Frozen Stuffed Chicken - WebMD.com
Oct. 1, 2008:
Kids’ Cereals: Some Are 50% Sugar - WebMD.com
Vegan Diet Good for Type 2 Diabetes - WebMD.com
Sep. 30, 2008:
New Food Labels Show Country of Origin - WebMD.com
Sep. 29, 2008:
Cadbury's Chocolate Safe in U.S. - WebMD.com
Sep. 24, 2008:
Energy Drinks: Hazardous to Your Health? - WebMD.com
Sep. 22, 2008:
Cutting Calories Doesn’t Trigger Bone Loss - WebMD.com
Sep. 19, 2008:
Salt Contributes to Resistant High Blood Pressure - HealthDay.com
Sep. 18, 2008:
Olive Oil: New Research Shows it Prevents DNA Damage - KitchenTableMedicine.com
Instead of eating to diet, they're eating to enjoy - International Herald Tribune

Resources:

10 great health foods: Best bets for eating well - MayoClinic.com

Dietary fats: Know which types to choose - MayoClinic.com

Heart-healthy eating to help prevent cardiovascular disease - MayoClinic.com

Doing the DASH: Taking the guesswork out of healthy eating - MayoClinic.com

DASH diet: Shopping, cooking and a well-stocked kitchen - MayoClinic.com

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